No-Cook Black Bean Salad
No-Cook Black Bean Salad is a vibrant and refreshing dish that combines hearty black beans with colorful vegetables, all tossed in zesty lime juice. Perfect for hot summer days or quick meals, this salad delivers bold flavors without any cooking required. It’s versatile enough for potlucks, BBQs, or a light lunch, making it a go-to recipe for any occasion. Enjoy the delightful crunch of fresh ingredients and the satisfaction of a nutrient-rich dish that comes together in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers (any color), diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans under cold water.
- Chop the cherry tomatoes, bell peppers, red onion, and cilantro into small pieces.
- In a large mixing bowl, combine the black beans, chopped vegetables, and cilantro.
- Squeeze lime juice over the mixture and drizzle with olive oil. Season with salt and pepper.
- Toss gently to coat all ingredients evenly without mashing the tomatoes.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg