Mediterranean-Style Mango Salad
Mediterranean-Style Mango Salad is a delightful fusion of sweet mangoes, crisp vegetables, and a tangy dressing that brightens up any meal. This refreshing salad is perfect for summer picnics, barbecues, or as a light lunch option. With its vibrant colors and diverse textures, it’s not just a dish; it’s a feast for the eyes and palate alike. Whip it up in no time and enjoy a taste of the Mediterranean!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup cucumber, sliced
- 1 red bell pepper, chopped
- 1 small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients: wash and chop the mangoes, cucumber, bell pepper, and onion.
- In a large mixing bowl, combine the diced mangoes, cucumber slices, chopped bell pepper, onion rings, and cilantro.
- In a separate small bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Chill for at least 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 12g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg