Mango Spinach Smoothie
Indulge in a refreshing Mango Spinach Smoothie that perfectly marries the sweetness of ripe mangoes with the earthy goodness of fresh spinach. This vibrant, creamy smoothie is loaded with nutrients and is an ideal choice for breakfast or a revitalizing snack. With every sip, enjoy a taste of tropical paradise that keeps you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe mango, peeled and chopped (about 1 cup)
- 1 frozen banana
- 1 cup coconut water
- ½ cup Greek yogurt
Instructions
- Gather all ingredients for smooth blending.
- In your blender, combine spinach and coconut water; blend until smooth.
- Add chopped mango and frozen banana; blend again until creamy.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into glasses and enjoy immediately, garnishing with fresh fruit or granola as desired.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 260
- Sugar: 38g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg