Mango Smoothie with Aquafaba Foam
Mango Smoothie with Aquafaba Foam is your go-to refreshing drink that perfectly captures the essence of summer. This delightful blend combines the tropical sweetness of ripe mangoes with airy aquafaba foam, resulting in a creamy, indulgent treat that is vegan-friendly. Easy to whip up in just minutes, it’s an ideal choice for brunch, a post-workout boost, or any time you crave something sweet and refreshing. Dive into this vibrant smoothie and let each sip transport you to a tropical paradise.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh ripe mango, diced
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1/2 cup aquafaba (liquid from canned chickpeas)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Prepare your ingredients: Peel and chop the mango and banana; freeze them for an hour for an extra chilled smoothie.
- Whip the aquafaba: Using an electric mixer, whip aquafaba in a mixing bowl on high speed until soft peaks form (about 5 minutes).
- Blend the smoothie: In a blender, combine frozen mango, banana, coconut milk, and honey/maple syrup; blend until smooth.
- Combine the foam: Gently fold whipped aquafaba into the smoothie mixture until well combined but fluffy.
- Serve: Pour into glasses or bowls and top with extra aquafaba foam if desired.
- Enjoy: Dive into your delicious Mango Smoothie!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 292
- Sugar: 30g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg