Kiwi Pineapple Salad
Kiwi Pineapple Salad is a tropical treat that combines the juicy sweetness of ripe kiwis and pineapple with a refreshing honey-lime dressing. This vibrant salad is not only visually stunning but also packed with vitamins and antioxidants, making it a perfect addition to your summer picnics or as a light snack. Quick and easy to prepare, this dish can be customized with your favorite fruits or herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe kiwis, peeled and chopped (about 200g)
- 2 cups fresh pineapple, peeled and chopped (about 300g)
- 2 tablespoons raw honey
- 1 tablespoon freshly squeezed lime juice
- 1/4 cup fresh mint leaves, chopped
Instructions
- Wash and peel the kiwis and pineapple. Chop both into bite-sized pieces.
- In a small bowl, whisk together honey and lime juice until well combined.
- In a large mixing bowl, combine kiwi and pineapple pieces. Drizzle with the honey-lime dressing and toss gently to coat.
- Sprinkle chopped mint over the salad for garnish. For enhanced flavor, let chill in the refrigerator for about 30 minutes before serving.
- Serve immediately as a refreshing side dish or light dessert.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 20g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg