January Pomegranate and Spinach Salad
January Pomegranate and Spinach Salad is a vibrant winter dish that combines sweet-tart pomegranate seeds with tender spinach, creamy feta, and a zesty dressing. This refreshing salad not only delights the palate but also adds a burst of color to your table, making it perfect for light lunches or festive gatherings. Enjoy a healthy yet flavorful meal that’s easy to prepare and sure to impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 1 cup pomegranate seeds
- 1/2 cup crumbled feta cheese
- 1/4 cup thinly sliced red onion
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Wash and dry the spinach leaves thoroughly.
- Thinly slice the red onion; soak in cold water for five minutes if desired.
- In a large bowl, combine spinach, pomegranate seeds, sliced onion, and feta cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad mixture just before serving; toss gently to coat.
- Serve immediately or transfer to a serving bowl.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg