Hibiscus Tea Pineapple Smoothie
Hibiscus Tea Pineapple Smoothie is a tropical delight that transports your taste buds to sunny shores. This vibrant, refreshing beverage combines the tangy sweetness of ripe pineapple with the floral notes of hibiscus tea, creating a perfect balance for any occasion. Ideal for breakfast or a refreshing snack, this smoothie not only tastes amazing but also packs a nutritious punch. Sip on this colorful drink and feel the sunshine brighten your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup brewed hibiscus tea
- 1 cup fresh pineapple chunks (or frozen)
- 1 ripe banana
- ½ cup plain Greek yogurt
- 2 tbsp honey or agave syrup (to taste)
- ½ cup ice cubes
Instructions
- Brew hibiscus tea by boiling 2 cups of water and steeping hibiscus tea bags or loose leaf for 5-7 minutes. Allow it to cool.
- While the tea cools, chop the fresh pineapple and peel the banana.
- In a blender, combine cooled hibiscus tea, pineapple, banana, Greek yogurt, and sweetener. Add ice cubes.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness if desired.
- Pour into glasses and garnish with extra pineapple slices or mint leaves before serving.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 190
- Sugar: 24g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg