Fennel and Apple Salad
Fennel and Apple Salad is a refreshing blend of crunchy fennel and sweet-tart apples, perfect for brightening up any meal. This vibrant salad comes together in just 10 minutes, making it an ideal choice for picnics, family gatherings, or as a light main course. With its unique flavors and beautiful presentation, this dish will impress your guests while providing a nutritious boost to your table.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 1 medium fresh fennel bulb (about 200g), thinly sliced
- 2 medium crisp apples (about 250g), cored and sliced
- 1/4 small red onion (about 30g), thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash the fennel, apples, and onion thoroughly.
- Thinly slice the fennel bulb, including some fronds for garnish.
- Core the apples and slice them into thin wedges or matchsticks.
- Thinly slice the red onion; soak in cold water for five minutes if desired.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- In a large bowl, toss fennel slices, apple pieces, red onion, and dressing until evenly coated.
- Serve in a beautiful dish or individual plates garnished with fennel fronds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg