Detox Water for Weight Loss and Wellness
Detox water for weight loss and wellness is a refreshing, flavorful drink that blends hydration with health benefits. This easy-to-make beverage combines crisp cucumber, zesty lemon, sweet strawberries, and aromatic mint into a revitalizing infusion. Perfect for quenching your thirst on warm days or after workouts, this detox water not only hydrates but also supports digestion and boosts energy levels. Enjoy the delightful flavors while nourishing your body with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Beverage
- Method: Infusing
- Cuisine: American
Ingredients
Scale
- 1 medium cucumber, sliced
- 1 lemon, sliced
- 1 cup strawberries, halved
- 10 fresh mint leaves
- 8 cups filtered or spring water
Instructions
- Gather all ingredients in a large pitcher.
- Slice the cucumber and lemon into thin rounds and halve the strawberries.
- Combine the sliced cucumber, lemon, strawberries, and mint leaves in the pitcher.
- Pour in 8 cups of water and stir gently to mix.
- Refrigerate for at least 2 hours (or overnight for stronger flavor).
- Serve over ice, garnished with extra mint leaves or fruit slices if desired.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 20
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg