Cucumber Salad, Hummus & Pita Bento Box Lunch
This vibrant Cucumber Salad, Hummus & Pita Bento Box Lunch is a refreshing medley of crisp cucumbers, juicy cherry tomatoes, and zesty red onions, paired perfectly with creamy hummus and soft pita bread. Ideal for picnics, brunches, or quick lunches, this meal is not only easy to prepare but also visually appealing. Enjoy a taste of freshness that elevates any occasion!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cucumbers (sliced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 1/2 cup hummus
- 4 pieces pita bread (quartered)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash the cucumbers and slice them into half-moons. Halve the cherry tomatoes and finely chop the red onion.
- In a large bowl, combine cucumbers, tomatoes, red onion, and parsley. Drizzle with olive oil and season with salt and pepper; toss gently to combine.
- In a bento box or container, place a scoop of hummus on one side and add the cucumber salad next to it.
- Cut pita bread into quarters or strips for easy dipping and arrange alongside the salad.
- Seal the container or cover it with a lid if using regular containers.
Nutrition
- Serving Size: 1 bento box
- Calories: 290
- Sugar: 5g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg