Çoban Salatası (Shepherd’s Salad)
Çoban Salatası, or Shepherd’s Salad, is a refreshing Turkish dish that bursts with vibrant flavors from fresh vegetables. This colorful medley of juicy tomatoes, crisp cucumbers, and sweet bell peppers is drizzled with zesty lemon juice and rich olive oil, creating a perfect accompaniment to grilled meats or a light meal on its own. Quick to prepare and visually stunning, Çoban Salatası is ideal for summer picnics or busy weeknights. Dive into this delightful salad that captures the essence of Mediterranean cuisine!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Turkish
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup Persian cucumbers, thinly sliced
- 1 cup bell peppers (mixed colors), diced
- ½ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Wash all vegetables thoroughly. Dice the tomatoes and slice the cucumbers.
- Combine diced bell peppers and finely chopped red onion in a large mixing bowl.
- Add chopped parsley and mix well.
- Drizzle lemon juice and olive oil over the mixture; toss gently until coated.
- Season with salt and black pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg