Blueberry Peach Feta Salad
Blueberry Peach Feta Salad is a refreshing summer dish that combines the sweetness of ripe blueberries and juicy peaches with the creamy tang of feta cheese. This vibrant salad is perfect for picnics or light lunches, offering a delightful mix of flavors and textures with minimal preparation. Impress your guests or treat yourself to a quick and healthy meal at home.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 2 ripe peaches, sliced
- 1/2 cup crumbled feta cheese
- 4 cups mixed greens (baby spinach and arugula)
- 2 tbsp balsamic vinegar
Instructions
- Wash the blueberries under cold water and slice the peaches into wedges.
- In a large bowl, add mixed greens as a colorful base.
- Gently fold in blueberries and peach slices, then sprinkle crumbled feta on top.
- Drizzle balsamic vinegar over the salad until lightly coated.
- Toss gently to combine without mashing the fruits.
- Serve immediately on plates or bowls.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg