Berry Cantaloupe Salad
Berry Cantaloupe Salad is a vibrant summer dish that combines juicy cantaloupe and an array of colorful berries, all enhanced by a refreshing honey-lime dressing. This easy-to-make salad is perfect for picnics, BBQs, or as a healthy snack. Bursting with flavor and visually appealing, it’s sure to impress your guests while evoking cherished memories of sunny days spent outdoors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: None
- Cuisine: American
Ingredients
Scale
- 4 cups cantaloupe, cubed
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- ¼ cup fresh mint leaves, chopped
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon raw honey (adjust to taste)
Instructions
- Cut the cantaloupe in half, remove the seeds, and scoop out the flesh into bite-sized cubes.
- Rinse the mixed berries under cold water and gently pat them dry with paper towels.
- Finely chop the fresh mint leaves.
- In a small bowl, whisk together lime juice and honey until well combined.
- In a large mixing bowl, combine the cantaloupe cubes and mixed berries. Pour the dressing over the fruit and gently toss until evenly coated.
- Sprinkle chopped mint over the top before serving. Enjoy immediately!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 14g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg