Avocado Kruidensalade
Avocado Kruidensalade is a delightful, vibrant salad that harmoniously blends the creamy richness of ripe avocados with the fresh zest of herbs. This refreshing dish is perfect for summer picnics, gatherings, or as a light lunch. With zesty lemon juice and a drizzle of olive oil, each bite bursts with flavor, making it an irresistible addition to any meal. Enjoy it on its own or paired with grilled chicken for a wholesome experience that will leave your taste buds dancing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe avocados
- ½ cup fresh cilantro, finely chopped
- ½ cup fresh parsley, finely chopped
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Finely chop the cilantro and parsley and add them to the bowl.
- Squeeze in the lemon juice, drizzle with olive oil, and season with salt and pepper.
- Gently mix everything together without mashing the avocados.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and garnish with additional cilantro before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 1g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg