Asparagus and Orange Salad
Asparagus and Orange Salad is a refreshing spring dish that combines tender, crisp asparagus with sweet, juicy oranges. Tossed in a light vinaigrette, this vibrant salad is not only visually appealing but also bursting with flavor, making it perfect for picnics, barbecues, or as a delightful side dish. Easy to prepare, it’s sure to impress your guests with its unique taste and presentation.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed
- 2 large navel oranges, segmented
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Blanch the asparagus in boiling salted water for 2-3 minutes until tender-crisp.
- Transfer to an ice bath to cool quickly.
- Segment the oranges over a bowl to catch juice, removing peel and pith.
- Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl for dressing.
- In a large bowl, combine cooled asparagus and orange segments. Drizzle with dressing and toss gently.
- Serve on a platter or individual plates, garnishing with any leftover orange juice if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 9g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg