Apple Pear Salad
Apple Pear Salad is a vibrant and refreshing dish that perfectly balances the sweetness of ripe pears and crisp apples with the crunch of toasted nuts and creamy feta cheese. Drizzled with a tangy balsamic dressing, this salad is not only visually appealing but also bursting with flavor. Ideal for any occasion, from casual lunches to elegant dinners, it’s sure to impress your guests and become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups mixed greens (arugula and spinach)
- 1 medium Granny Smith apple, sliced
- 1 medium Bartlett pear, sliced
- 1/2 cup walnuts or pecans, toasted
- 1/4 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- 1. Wash and dry the mixed greens; place them in a large bowl.
- 2. Core and slice the apple and pear into thin pieces; add them to the bowl.
- 3. Toast the nuts in a dry skillet over medium heat for 3-5 minutes until golden brown.
- 4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 5. Add the toasted nuts and crumbled feta to the salad bowl. Drizzle with dressing and toss gently.
- 6. Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg