Tuna Salad Cottage Cheese Bowl
Tuna Salad Cottage Cheese Bowl is a quick and nutritious meal that marries the savory flavors of tuna with the creamy texture of cottage cheese. Bursting with fresh veggies and zesty lemon, this dish is not only satisfying but also visually appealing, making it perfect for lunch or dinner. Ready in just minutes, it’s an ideal option for those seeking healthy yet delicious meals that keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Main
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup celery, diced
- 1 cup bell peppers, diced
- 2 green onions, chopped
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Gather all ingredients and open the can of tuna.
- Dice celery, bell peppers, and green onions into small pieces.
- In a large bowl, combine drained tuna, cottage cheese, diced vegetables, lemon juice, and Dijon mustard. Mix well.
- Season with salt and pepper according to taste.
- Serve immediately in individual bowls or store in the fridge for later enjoyment.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 35mg