Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a deliciously quick meal, blending the savory flavors of fresh spinach and creamy feta cheese enveloped in crispy tortillas. Perfect for busy weeknights or impressing guests, this easy recipe can be prepared in just minutes. Customize with your favorite ingredients, and enjoy these quesadillas hot with your choice of dipping sauce for an irresistible treat that satisfies both hunger and taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium Flour Tortillas (6–8 inches)
- 2 cups Fresh Spinach (washed)
- 1 cup Feta Cheese (crumbled)
- 1 tbsp Olive Oil
- Salt and Pepper (to taste)
Instructions
- Heat half of the olive oil in a large skillet over medium heat. Sauté the spinach for 2-3 minutes until wilted.
- In a bowl, mix the sautéed spinach with crumbled feta cheese; season with salt and pepper.
- Add more olive oil to the skillet if needed, then place one tortilla in the skillet.
- Spread half of the spinach-feta mixture over one half of the tortilla, then fold it over.
- Cook for 3-4 minutes until golden brown, flip, and cook for another couple of minutes until crispy.
- Remove from heat, slice into wedges, and serve hot with salsa or yogurt sauce.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg