Cleansing Detox Soup
Cleansing Detox Soup is a vibrant and nourishing bowl of goodness that warms the soul while rejuvenating your body. This delightful soup combines fresh vegetables and rich flavors, making it the perfect comfort food for chilly days or a refreshing reset after indulgence. Easy to prepare and highly customizable, it fits seamlessly into busy lifestyles. Dive into this delicious detoxifying dish that supports your wellness journey with every spoonful.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups kale or spinach
- 6 cups vegetable broth
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil. Sauté diced onions and minced garlic until golden brown (about 5 minutes).
- Add chopped carrots and celery; sauté for another 5 minutes.
- Pour in vegetable broth and season with salt and pepper. Bring to a simmer.
- Stir in kale or spinach; cook for 3–5 minutes until wilted.
- Serve hot with crusty bread or croutons.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg