Mediterranean Veggie Delight
Mediterranean Veggie Delight is a colorful and flavorful dish that captures the spirit of Mediterranean cuisine. With a vibrant mix of roasted bell peppers, juicy cherry tomatoes, and fresh zucchini, this recipe is perfect for weeknight dinners or special gatherings. Bursting with zesty herbs and healthy ingredients, it can be served warm as a delightful side or over grains like quinoa for a satisfying vegetarian main course.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups mixed bell peppers, chopped (red, yellow, green)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, diced
- 1 small red onion, sliced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt & pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Chop the bell peppers, zucchini, cherry tomatoes, and red onion into bite-sized pieces.
- In a large bowl, combine the chopped vegetables with olive oil, oregano, salt, and pepper. Toss to coat evenly.
- Spread the seasoned vegetables on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes until tender and slightly charred.
- Serve warm as a side dish or over grains like quinoa or couscous.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg