Make Ahead Sweet Potato Casserole Cups – Reduced Sugar Side Dish
Make Ahead Sweet Potato Casserole Cups are a delightful fusion of comfort and health, perfect for holiday gatherings or cozy family dinners. These bite-sized treats combine creamy sweet potatoes with a hint of cinnamon and crunchy pecans, all while being reduced in sugar. Easy to prepare in advance, they allow you to enjoy quality time with loved ones without sacrificing flavor. Serve these adorable cups as a side dish that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 12 servings (12 cups) 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and chopped
- 1/2 cup Greek yogurt
- 2 large eggs
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/4 cup chopped pecans (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Boil sweet potato chunks in salted water for about 15-20 minutes until tender. Drain and mash until smooth.
- In the mashed sweet potatoes, mix in Greek yogurt, eggs, cinnamon, and vanilla extract until well combined.
- Fill greased muffin tins or silicone molds with the mixture about three-quarters full.
- Bake for 25-30 minutes or until golden brown on top. Let cool slightly before serving topped with chopped pecans.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 5g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg