Healthy Crunch Bars
Healthy Crunch Bars are a deliciously satisfying snack that combines wholesome ingredients for a nutty, chewy treat. Perfect for on-the-go munching or as a post-workout refuel, these bars boast a delightful crunch while keeping you feeling energized and guilt-free. With endless customization options, you can easily adjust the recipe to suit your taste preferences. Whether enjoyed during an afternoon slump or at a picnic, these bars are sure to please!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned oats
- 1 cup mixed nuts (almonds or walnuts)
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or pure maple syrup
- 1/2 cup dried fruits (cranberries or raisins)
- 2 tbsp chia seeds
Instructions
- Line an 8×8 inch baking dish with parchment paper.
- In a bowl, mix together oats, nuts, chia seeds, and dried fruits until evenly combined.
- In another bowl, combine nut butter and honey/maple syrup. Microwave for 20 seconds if too thick.
- Pour the wet mixture over the dry ingredients and stir until well coated.
- Press the mixture firmly into the prepared baking dish.
- Refrigerate for at least two hours to set before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg