Zucchini Ground Beef Casserole
Zucchini Ground Beef Casserole is a wholesome and satisfying one-pan dish that effortlessly combines lean ground beef, fresh zucchini, and gooey cheddar cheese. This easy-to-make casserole is perfect for busy weeknights, offering a comforting meal that the whole family will love. With aromatic herbs and vibrant veggies, it’s a delicious way to sneak in extra nutrition while enjoying a hearty dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, sliced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 ½ cups shredded cheddar cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a 9×13 inch baking dish with nonstick cooking spray.
- In a large skillet over medium heat, brown the ground beef for about 6-8 minutes. Drain excess fat if necessary.
- Add the chopped onion and minced garlic; sauté until onions are translucent (about 3-4 minutes).
- Stir in the diced tomatoes and Italian seasoning; simmer for an additional minute.
- Mix in the sliced zucchini and cook until slightly tender (about 5 minutes).
- Layer half of the beef-zucchini mixture in the prepared baking dish, sprinkle with half of the cheddar cheese, then repeat layers.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg