White Bean & Avocado Sandwich
Indulge in the delightful flavors of a White Bean & Avocado Sandwich, where creamy avocado meets protein-rich white beans for a nutritious and satisfying meal. This easy-to-make sandwich is perfect for lunch or as a quick snack, boasting vibrant colors and textures that will brighten up your day. With fresh ingredients and simple preparation, this recipe is sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado
- 1 cup canned white beans (drained and rinsed)
- 2 slices whole grain bread
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface.
- Cut the avocado in half, scoop out the flesh into a bowl, and mash it to your desired consistency.
- Stir in lemon juice, salt, and pepper.
- Gently fold in the white beans until combined but still chunky.
- Toast the bread slices until golden brown.
- Spread the avocado-bean mixture generously on one slice of toasted bread, top with the other slice, and cut in half for serving.
Nutrition
- Serving Size: 1 sandwich (160g)
- Calories: 370
- Sugar: 1g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg