Vegan Quiche
Delight in the rich, savory flavors of this Vegan Quiche, featuring a creamy tofu base and a vibrant mix of fresh vegetables. Perfect for brunch or any meal, this dish is easy to prepare and can be customized to suit your taste. Impress your guests or enjoy it as a comforting treat on lazy weekends.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 vegan pie crust (store-bought or homemade)
- 1 cup silken tofu
- 1/4 cup nutritional yeast
- 2 cups fresh spinach, chopped
- 1 cup bell peppers, diced (red or yellow)
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1/4 tsp turmeric
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a pie dish.
- Sauté onions in olive oil over medium heat until translucent. Add garlic, bell peppers, and spinach; cook until just wilted.
- In a blender, combine silken tofu, nutritional yeast, turmeric, salt, and pepper; blend until smooth.
- Mix sautéed vegetables with the tofu mixture until well combined.
- Pour filling into the prepared crust and smooth the top.
- Bake for 35-40 minutes until set and slightly golden. Allow to cool for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg