Three Cheese Zucchini Rollatini
Three Cheese Zucchini Rollatini is a delightful dish that transforms zucchini into a gourmet experience. These tender rolls are filled with creamy ricotta, gooey mozzarella, and sharp Parmesan cheese, all baked to perfection and topped with a tangy marinara sauce. Perfect for impressing guests or enjoying a cozy family dinner, this veggie-friendly recipe offers all the comfort of pasta without the carbs.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil, chopped
- 1 cup marinara sauce
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C). Slice both ends of the zucchinis and create long strips using a vegetable peeler or mandoline, about ¼ inch thick.
- Lay zucchini strips on paper towels, sprinkle lightly with salt, and let sit for 15 minutes to draw out moisture.
- In a bowl, mix ricotta, mozzarella, Parmesan, and basil until well combined.
- Spread a layer of marinara sauce in a baking dish. Take one zucchini strip, place two tablespoons of cheese mixture at one end, roll tightly, and place seam side down in the dish.
- Once all rolls are assembled, cover with remaining marinara sauce and sprinkle extra mozzarella on top.
- Cover with foil and bake for 25 minutes; remove foil and bake an additional 5 minutes until bubbly.
Nutrition
- Serving Size: 1 roll (85g)
- Calories: 220
- Sugar: 4g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg