Teriyaki Tofu
Indulge in the mouthwatering delight of Teriyaki Tofu, where sweet and savory flavors combine with perfectly cooked, chewy tofu. This easy-to-make dish is infused with fresh ginger and garlic, making it a fantastic centerpiece for busy weeknights or special gatherings. With its glossy finish and vibrant colors, Teriyaki Tofu is sure to impress your family and friends while delivering an umami-packed experience!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 1 tbsp sesame oil (preferably toasted)
- 2 green onions, sliced
- 1 tbsp sesame seeds
Instructions
- Press the tofu by wrapping it in a clean towel and placing a heavy object on top for 15-20 minutes to remove excess moisture.
- Cut the pressed tofu into even cubes or rectangles.
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, and sesame oil until combined.
- Heat a nonstick skillet over medium-high heat and add oil. Cook the tofu pieces until golden brown on all sides (about 8-10 minutes).
- Pour the teriyaki sauce over the tofu in the skillet and simmer for about five minutes until thickened.
- Serve topped with sliced green onions and sesame seeds.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 220
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg