Tamagoyaki (Japanese Rolled Omelet)
Tamagoyaki, the beloved Japanese rolled omelet, is a delightful culinary experience that showcases fluffy layers of eggs enhanced by a touch of sweetness. Perfect for breakfast, lunch, or as part of a bento box, this dish is visually stunning and irresistibly tasty.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 (approximately 4 slices) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 6 large eggs
- 2 tbsp mirin
- 1 tbsp low-sodium soy sauce
- 1 tsp granulated sugar
- 1 tbsp vegetable oil (canola or sunflower)
Instructions
- In a bowl, whisk together the eggs, mirin, soy sauce, and sugar until smooth.
- Heat a non-stick skillet over medium heat and add vegetable oil, swirling to coat.
- Pour in a thin layer of the egg mixture and cook until slightly set but still runny on top (about 1 minute).
- Using chopsticks or a spatula, roll one edge towards the center while tilting the pan forward.
- Push the rolled omelet to one side and add another thin layer of egg mixture to fill gaps; cook for another minute before rolling again.
- Repeat until all egg mixture is used up. Remove from heat, let cool slightly, then slice into bite-sized pieces.
Nutrition
- Serving Size: 1 slice (50g)
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 210mg