Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash is a vibrant and hearty dish that perfectly balances the natural sweetness of roasted sweet potatoes with savory sausage and colorful bell peppers. This quick and customizable breakfast option is perfect for busy mornings or leisurely weekend brunches. With crispy edges and a sprinkle of spices, this hash will transform your morning routine into a flavorful experience that feels like a warm hug.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups sweet potatoes, diced
- 1 cup bell peppers, chopped (any color)
- 1 medium yellow onion, diced
- 1 cup sausage (pork or turkey), crumbled
- 2 tablespoons olive oil
- 4 large eggs (optional)
Instructions
- Wash and peel the sweet potatoes, then cut them into small cubes. Dice the bell peppers and onion.
- In a large skillet over medium heat, add olive oil and sauté the crumbled sausage until browned (about 5 minutes).
- Stir in the chopped onions and bell peppers; cook until softened (about 5 minutes).
- Add diced sweet potatoes to the skillet, season with salt and pepper, cover, and steam for about 10 minutes until tender.
- If using, crack eggs over the hash in the last few minutes of cooking; cover again until cooked to your liking.
- Transfer portions onto plates and enjoy!
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 210mg