Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash is a colorful and flavorful dish that combines the natural sweetness of roasted sweet potatoes with bell peppers, onions, and spices. This hearty hash is perfect for busy mornings or leisurely brunches, providing a nutritious start to your day. Serve it alone or topped with eggs for an extra boost of protein!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 medium onion, chopped
- 1 cup bell peppers (any color), chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp cumin
Instructions
- Prep your ingredients by peeling and dicing the sweet potatoes into small cubes. Chop the onion and bell peppers.
- In a large skillet over medium heat, heat olive oil. Add onions and sauté until slightly caramelized.
- Add diced sweet potatoes to the skillet and cook for about 5 minutes until they begin to soften.
- Sprinkle salt, pepper, paprika, and cumin over the mixture and stir well.
- After another 5 minutes, add bell peppers and garlic; stir to combine.
- Cook for an additional 10 minutes until sweet potatoes are golden brown and crispy on the outside while tender inside.
- Serve warm on its own or with poached eggs or avocado slices.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg