Sweet Potato Breakfast Casserole
Sweet Potato Breakfast Casserole is a warm, inviting dish that combines the natural sweetness of sweet potatoes with fluffy eggs, fresh vegetables, and melted cheese. Perfect for brunch or busy mornings, this casserole is not only delicious but also nutritious, making it a go-to recipe for family gatherings. Gather around the table and savor each delightful bite of this comforting meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium sweet potatoes (about 1.5 lbs), peeled and cubed
- 6 large eggs
- 1 cup whole milk (or milk alternative)
- 1 cup shredded sharp cheddar cheese
- 2 cups fresh spinach
- 1 medium onion, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Boil the cubed sweet potatoes in salted water for 10-15 minutes until tender; drain well.
- Sauté the chopped onion in olive oil until soft, then add spinach until wilted; remove from heat.
- In a bowl, whisk together the eggs and milk; season with salt and pepper.
- Fold in the sweet potatoes, sautéed vegetables, and cheddar cheese into the egg mixture until well combined.
- Pour into the greased baking dish and bake for 30-35 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 220mg