Sticky Chicken Rice Bowls
Sticky Chicken Rice Bowls are a delightful fusion of tender marinated chicken, fluffy rice, and vibrant vegetables, all enveloped in a sweet and savory sauce. This easy-to-make recipe is perfect for busy weeknights or casual gatherings, allowing you to customize it with your favorite ingredients. Each bowl brings a satisfying flavor explosion guaranteed to please every palate. Get ready to enjoy a wholesome meal that feels like a warm hug in every bite.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 1 cup jasmine or basmati rice
- 2 cups water
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 tsp sesame oil
Instructions
- Gather and chop the vegetables; mince the garlic.
- In a pot, combine the rice and water; boil, then simmer for about 15 minutes until cooked.
- In a bowl, mix soy sauce, brown sugar, garlic, and sesame oil; add chicken and marinate for at least 15 minutes.
- Heat oil in a skillet over medium-high heat; cook marinated chicken for about 6 minutes on each side until golden brown.
- Stir-fry bell peppers and broccoli in another skillet for about 5 minutes until vibrant yet crunchy.
- Assemble bowls with rice as the base, topped with sliced chicken, stir-fried veggies, and any remaining sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg