Smoky Carrot Dogs
Smoky Carrot Dogs are a delicious plant-based twist on traditional hot dogs, perfect for summer barbecues or cozy dinners. These vibrant carrot sticks are marinated in a smoky blend of spices, grilled to perfection, and served on warm buns with your favorite toppings. They offer a satisfying crunch and a burst of flavor that will impress both vegetarians and meat-lovers alike. Enjoy this healthy, flavorful option that is sure to become a staple at your gatherings!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Plant-based
Ingredients
Scale
- 4 medium carrots (about 200g each)
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 3 tbsp low-sodium soy sauce
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
Instructions
- Wash and peel the carrots, trimming them to resemble hot dog shapes.
- In a bowl, whisk together smoked paprika, garlic powder, soy sauce, maple syrup, olive oil, and lemon juice until well combined.
- Marinate the carrots in the mixture for at least one hour in the refrigerator.
- Preheat the grill to medium-high heat.
- Grill the marinated carrots for 10-15 minutes, turning occasionally until charred and tender.
- Serve on warm buns with your preferred toppings.
Nutrition
- Serving Size: 1 carrot dog (100g)
- Calories: 85
- Sugar: 6g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg