Shakshuka (Eggs in Tomato Sauce)
Shakshuka, or Eggs in Tomato Sauce, is a vibrant Middle Eastern dish that features perfectly poached eggs nestled in a rich, spiced tomato sauce. This flavorful recipe is perfect for breakfast, brunch, or dinner and can be easily customized to fit your pantry staples. Serve it with crusty bread for dipping or over rice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: Middle Eastern
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 1 (14 oz) can diced tomatoes
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp chili powder (adjust to taste)
- 4 large eggs
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onions and bell peppers until softened (about 5 minutes).
- Add minced garlic and cook for another minute until fragrant.
- Stir in diced tomatoes and spices; simmer for about 10 minutes until thickened.
- Create small wells in the sauce and crack an egg into each well. Cover and cook for 6-8 minutes until egg whites are set.
- Garnish with fresh herbs before serving directly from the skillet alongside crusty bread.
Nutrition
- Serving Size: 1 egg + sauce (150g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 186mg