Roasted Tomato And Quinoa Soup
Roasted Tomato and Quinoa Soup is a heartwarming dish that combines sweet roasted tomatoes and nutty quinoa, creating a comforting bowl of goodness. This easy-to-make soup is perfect for chilly evenings or impressing guests with minimal effort. With a vibrant color and rich flavor, it’s sure to warm your soul and delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting and Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 cups cherry tomatoes
- 1 cup quinoa, rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1/4 cup fresh basil leaves, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss cherry tomatoes with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until they burst.
- In a large pot over medium heat, sauté onions in olive oil until soft (about 5 minutes). Add garlic and cook for another minute.
- Stir in rinsed quinoa and toast for about 2 minutes.
- Add roasted tomatoes (and their juices) along with vegetable broth. Bring to a gentle simmer for 15-20 minutes until quinoa is fluffy.
- Blend the soup with an immersion blender or in batches until smooth but slightly chunky if preferred.
- Stir in fresh basil before serving.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg