Roasted Butternut Squash with Candied Walnuts
Indulge in the comforting flavors of Roasted Butternut Squash with Candied Walnuts, a delightful dish perfect for cozy gatherings or festive celebrations. The sweet, caramelized squash pairs beautifully with crunchy candied walnuts, creating a vibrant and satisfying experience for your taste buds. This easy recipe is not only visually stunning but also packed with nutrients, making it an ideal choice for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 2 tablespoons extra virgin olive oil
- 3 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup raw walnuts
- 2 tablespoons pure maple syrup
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cubed butternut squash with olive oil, brown sugar, cinnamon, salt, and pepper until evenly coated. Spread on the prepared baking sheet.
- Roast the squash for 25-30 minutes, stirring halfway through until tender and caramelized.
- While the squash roasts, prepare candied walnuts: in a small saucepan over medium heat, combine walnuts and maple syrup. Stir continuously for about 5-7 minutes until coated and fragrant.
- Once roasted, let the squash cool slightly before combining with the candied walnuts. Serve warm, drizzled with any leftover maple syrup.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg