Pumpkin Spice Soufflé
Pumpkin Spice Soufflé is a delightful dessert that captures the essence of fall with its warm flavors of pumpkin, cinnamon, and nutmeg. This light and fluffy soufflé is perfect for cozy gatherings during Halloween or Thanksgiving. Each bite offers a comforting hug, making it an impressive addition to any festive table. With simple ingredients and straightforward steps, both novice cooks and experienced chefs can enjoy creating this elegant dessert.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 4 large eggs, separated
- 1/2 cup granulated sugar
- 1 tsp ground cinnamon
- 1/4 tsp grated nutmeg
- 1 tsp vanilla extract
- 1/2 cup heavy cream
- Pinch of salt
Instructions
- Preheat oven to 375°F (190°C). Grease six ramekins with butter and sprinkle sugar inside.
- In a mixing bowl, whisk together pumpkin puree, egg yolks, granulated sugar, cinnamon, nutmeg, vanilla extract, salt, and heavy cream until smooth.
- In a separate bowl, beat egg whites until stiff peaks form. Gently fold one-third of the egg whites into the pumpkin mixture to lighten it up before folding in the remaining egg whites.
- Divide the mixture evenly among prepared ramekins and place on a baking sheet. Bake for 25-30 minutes until puffed and golden brown.
- Serve immediately with powdered sugar or maple syrup.
Nutrition
- Serving Size: 1 soufflé (150g)
- Calories: 240
- Sugar: 18g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 150mg