Pumpkin Spice Popsicles
Pumpkin Spice Popsicles are the ultimate frozen treat to celebrate the flavors of fall. These creamy delights combine the rich essence of pumpkin with warm spices like cinnamon and nutmeg, creating a refreshing dessert that everyone will love. Perfect for cozy gatherings or simply indulging on a sunny autumn day, these popsicles are easy to make and offer a delightful twist on traditional pumpkin treats. Enjoy the taste of autumn without any baking hassle!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes approximately 4 servings (4 popsicles) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Fall
Ingredients
Scale
- 1 cup pumpkin puree (fresh or canned)
- 1 cup coconut milk
- 1/4 cup maple syrup
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
Instructions
- In a blender, combine pumpkin puree, coconut milk, maple syrup, pumpkin pie spice, and vanilla extract. Blend until smooth.
- Taste the mixture and adjust sweetness or spices if desired.
- Pour the mixture into popsicle molds, leaving half an inch at the top.
- Insert sticks into molds and cover with lids or foil.
- Freeze for about 4 hours or until solid.
- To unmold, run warm water over the outside of the molds briefly.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 12g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg