Pumpkin Spice Parfaits
Pumpkin Spice Parfaits are a luscious autumn treat that combines creamy pumpkin puree, silky Greek yogurt, and crunchy granola. This delightful dessert captures the essence of fall with its warm spices and vibrant layers. Perfect for breakfast or as a showstopper at any gathering, these parfaits will have everyone asking for seconds. Easy to make and visually stunning, they bring a cozy touch to your table this season.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup plain Greek yogurt
- 1/2 cup granola
- 2 tbsp pure maple syrup
- 1 tsp pumpkin pie spice
Instructions
- In a bowl, mix pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice until smooth.
- Layer the pumpkin mixture and granola alternately in serving glasses or bowls.
- Repeat layering until glasses are filled, finishing with a dollop of yogurt.
- Drizzle with additional maple syrup and sprinkle with cinnamon before serving.
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 290
- Sugar: 18g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg