Pumpkin Chili
Pumpkin chili is a comforting, hearty dish that beautifully blends the rich flavors of traditional chili with the subtle sweetness of pumpkin. Perfect for those chilly nights, this easy-to-make recipe offers a warm and satisfying meal that’s packed with nutrients. Whether you’re enjoying it solo or serving it at gatherings, this bowl of goodness can be customized with your favorite toppings and spices for a delightful culinary experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 (15 oz) can pure pumpkin puree
- 1 lb lean ground turkey or beef
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 cup diced bell peppers (mix of colors)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder (adjust to taste)
- 1 tsp ground cumin
- 4 cups low-sodium vegetable broth
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic for about 5 minutes until fragrant.
- Add ground turkey or beef, breaking it apart with a wooden spoon, and cook until browned (6-7 minutes).
- Stir in diced bell peppers, chili powder, and cumin; cook for another 3 minutes.
- Mix in pumpkin puree, black beans, kidney beans, and vegetable broth until well combined.
- Bring to a gentle boil; reduce heat to low and simmer uncovered for about 20 minutes.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 60mg