Peas & Mint Purée
Peas & Mint Purée is a vibrant, refreshing dish that combines sweet peas and aromatic mint for an enchanting flavor experience. This velvety purée is not only visually stunning but also incredibly versatile, making it the perfect accompaniment to grilled meats, fish, or as a delightful dip. Easy to prepare and bursting with springtime freshness, this purée is sure to impress your guests at any gathering or elevate your weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side
- Method: Blending
- Cuisine: Contemporary
Ingredients
Scale
- 2 cups fresh peas (or frozen)
- 1 cup fresh mint leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse the fresh peas and mint leaves under cold water.
- In boiling salted water, cook the peas for 3-5 minutes until tender but bright green. Drain well.
- In a food processor, blend the cooked peas, mint leaves, olive oil, lemon juice, salt, and pepper until smooth yet slightly textured.
- Taste and adjust seasoning as needed.
- Serve warm as a side dish or chill for a refreshing dip.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 115
- Sugar: 4g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg