Peanut Butter Banana Roll-Ups
Peanut Butter Banana Roll-Ups are a quick and delicious snack that combines creamy peanut butter and sweet banana slices wrapped in a soft tortilla. Perfect for breakfast or as a tasty treat any time of the day, these roll-ups are not only satisfying but also customizable. Add honey for extra sweetness or sprinkle cinnamon for a warm flavor twist. Enjoy this nutritious delight that brings smiles to both kids and adults!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 2 servings (2 roll-ups) 1x
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 large flour tortillas
- 1/2 cup creamy peanut butter
- 2 medium ripe bananas, sliced
- 1 tablespoon honey (optional)
- 1/2 teaspoon ground cinnamon
Instructions
- Gather all ingredients on your countertop.
- Spread a generous layer of peanut butter on each tortilla.
- Evenly distribute banana slices over the peanut butter.
- Drizzle honey over bananas if using.
- Sprinkle cinnamon on top.
- Roll each tortilla tightly from one end to another and slice into bite-sized pieces.
Nutrition
- Serving Size: 1 roll-up (approx. 75g)
- Calories: 210
- Sugar: 7g
- Sodium: 125mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg