Peanut Butter and Banana Chia Pudding
Peanut Butter and Banana Chia Pudding is a creamy, nutritious treat that blends rich peanut butter with naturally sweet ripe bananas. This delectable pudding is perfect for breakfast or as a satisfying snack, packed with fiber and healthy fats. With minimal prep time, it’s an ideal choice for busy mornings or leisurely brunches. Enjoy it chilled, topped with your favorite fruits or nuts for added crunch!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/2 cup chia seeds
- 2 ripe bananas, mashed
- 1/2 cup peanut butter (creamy or crunchy)
- 2 cups milk (or plant-based milk)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine chia seeds and milk. Let sit for 10 minutes to allow the seeds to swell.
- In another bowl, mash the ripe bananas until smooth but slightly chunky.
- Stir in the peanut butter, honey (or maple syrup), and vanilla extract into the mashed bananas until well combined.
- Fold in the soaked chia seeds gently until evenly mixed.
- Transfer the mixture into individual serving jars. Cover and refrigerate for at least two hours or overnight.
- Serve chilled, topping with additional banana slices or granola if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 14g
- Sodium: 100mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg