Parmesan Zucchini Corn
Parmesan Zucchini Corn is a vibrant and flavorful dish that beautifully combines fresh zucchini, sweet corn, and rich Parmesan cheese. This colorful medley not only satisfies your taste buds but also elevates any meal with its stunning presentation. Perfect for summer barbecues or cozy dinners, this easy-to-make recipe will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (sliced into half-moons)
- 2 cups fresh corn kernels (about 2 ears of corn)
- 1 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a large bowl, combine zucchini, corn, olive oil, and minced garlic; toss until well coated.
- Add grated Parmesan cheese and mix until evenly distributed.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until golden brown and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg