Parmesan Crusted Baked Fish
Parmesan Crusted Baked Fish is a mouthwatering dish featuring flaky fish fillets topped with a golden, crispy coating of parmesan and breadcrumbs. This easy-to-follow recipe delivers a delightful flavor experience, combining garlic and fresh herbs that perfectly complement the fish. Ideal for both weeknight dinners and special occasions, this dish will impress your family and friends alike. Serve it alongside your favorite sides for a satisfying meal that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 white fish fillets (e.g., cod or tilapia, about 6 oz each)
- 1 cup freshly grated parmesan cheese
- 1 cup plain breadcrumbs
- 1 tsp garlic powder
- 2 tbsp chopped fresh parsley (or thyme)
- 2 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Pat the fish fillets dry and season both sides generously with salt and pepper.
- In a bowl, combine breadcrumbs, parmesan cheese, garlic powder, fresh herbs, and lemon juice until crumbly.
- Place the seasoned fish in the baking dish and evenly sprinkle the breadcrumb mixture over each fillet.
- Bake for 15-20 minutes until the crust is golden brown and crispy.
- Serve hot, garnished with additional herbs or lemon wedges.
Nutrition
- Serving Size: 1 fish fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg