Irresistible Pan Seared Lamb Chops
Savor the tender, juicy delight of Pan Seared Lamb Chops, perfectly seared to create a golden crust, infused with aromatic garlic and rosemary. This dish is not only quick to prepare but also elevates any meal into a gourmet experience. Ideal for cozy weeknight dinners or festive gatherings, these lamb chops promise a burst of flavor that will impress your guests and make every bite memorable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 thick-cut lamb chops (about 1 inch thick)
- 4 cloves fresh garlic, crushed
- 2 sprigs fresh rosemary
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Remove lamb chops from the refrigerator and let them sit at room temperature for 30 minutes.
- Pat dry with paper towels and season both sides generously with salt and pepper.
- Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
- Add lamb chops to the skillet and sear for 3-4 minutes on each side until golden brown.
- In the last minute of cooking, add crushed garlic and rosemary sprigs to the pan, basting the chops with the infused oil.
- Remove from heat once cooked to medium-rare (145°F/63°C), let rest for 5 minutes, then serve warm.
Nutrition
- Serving Size: 1 lamb chop (approximately 150g)
- Calories: 350
- Sugar: 0g
- Sodium: 105mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg