One-Pan Cauliflower Fried Rice and Beef Stir Fry
One-Pan Cauliflower Fried Rice and Beef Stir Fry is a quick and delicious meal that combines tender ground beef, vibrant vegetables, and fluffy cauliflower rice, all cooked in one skillet. This dish is perfect for busy weeknights or relaxed weekends, delivering gourmet flavors with minimal cleanup. Enjoy a colorful presentation that impresses family and friends while satisfying your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground beef
- 4 cups cauliflower rice (fresh or pre-riced)
- 1 cup bell peppers, chopped
- 1 cup carrots, thinly sliced
- 3 green onions, chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- In a large skillet over medium-high heat, brown the ground beef until fully cooked. Drain excess fat and season with salt and pepper.
- Add minced garlic, bell peppers, and carrots to the skillet. Sauté for 3-5 minutes until veggies are tender but crisp.
- Stir in cauliflower rice and cook for another 5 minutes, stirring occasionally.
- Pour in soy sauce and sesame oil, mixing well. Cook for an additional 2 minutes until heated through.
- Fold in chopped green onions just before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg