Menemen (Turkish Scrambled Eggs)
Menemen is a traditional Turkish dish featuring fluffy scrambled eggs combined with juicy tomatoes and crisp bell peppers. This vibrant meal captures the essence of sunny mornings in Istanbul, making it a perfect choice for breakfast or brunch. With its rich flavors and easy preparation, Menemen is both comforting and satisfying. Serve it warm with crusty bread to soak up the delicious juices, and let each bite transport you to the heart of Turkey.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: Turkish
Ingredients
Scale
- 2 large ripe tomatoes (chopped)
- 1 medium bell pepper (diced)
- 1 small onion (finely chopped)
- 4 large eggs (preferably free-range)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, add olive oil. Sauté onions and bell peppers until softened, about 5 minutes.
- Stir in chopped tomatoes and cook until they break down into a sauce, approximately 5 minutes.
- Season with salt and pepper; feel free to add spices like cumin or paprika if desired.
- Whisk the eggs in a bowl until blended, then pour over the vegetable mixture. Gently stir until the eggs are just set but creamy.
- Serve immediately, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 370mg