Low Carb Pesto Chicken Cauliflower Rice
Low Carb Pesto Chicken Cauliflower Rice is a delicious and satisfying dish that beautifully blends juicy chicken breasts with fresh basil pesto, served atop a fluffy layer of cauliflower rice. This recipe is perfect for busy weeknights or impressing guests without the stress. Enjoy a vibrant meal that’s not only low in carbs but also bursting with flavor, making every bite a delightful experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh basil pesto
- 3 cups cauliflower rice (about 1 medium head of cauliflower)
- 2 tbsp extra virgin olive oil
- 1 cup cherry tomatoes, halved
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Pulse cauliflower florets in a food processor until they resemble rice grains.
- Preheat a large skillet over medium heat and add olive oil.
- Season chicken breasts with salt and pepper, cooking for 6-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and stir in pesto over low heat to warm.
- Add cauliflower rice to the skillet, mixing well with pesto; cook for about 4-5 minutes until tender but still al dente.
- Slice chicken and return it to the skillet, adding halved cherry tomatoes; toss gently until combined.
- Serve hot, sprinkled with grated Parmesan cheese.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 55g
- Cholesterol: 130mg