Lentil Falafel Burger
Lentil Falafel Burgers are a delicious plant-based alternative to traditional meat burgers, combining green lentils, fresh herbs, and spices for a crispy exterior and tender interior. Perfect for grilling or pan-frying, these flavorful patties are not only satisfying but also packed with protein. Serve them on buns with your favorite toppings or enjoy them in salads and wraps. Ideal for barbecues or cozy dinners, this recipe will impress both vegans and meat lovers alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6 burgers 1x
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 cup green lentils (rinsed)
- 1 cup chickpea flour (sifted)
- 4 garlic cloves (minced)
- 1 medium onion (finely chopped)
- 1 cup fresh parsley (chopped)
- 2 tsp cumin
- ½ tsp salt
- Freshly ground black pepper to taste
- Olive oil for cooking
Instructions
- Cook the lentils: In a pot, combine rinsed lentils with 3 cups of water. Bring to a boil, then simmer uncovered for 20-25 minutes until tender.
- Prep ingredients: While lentils cook, finely chop the onion and garlic. Chop the parsley as well.
- Mix ingredients: In a large bowl, combine cooked lentils (drained), onion, garlic, parsley, cumin, salt, and pepper. Mix well.
- Add flour: Stir in chickpea flour until everything is evenly incorporated.
- Form patties: Shape the mixture into six patties about one inch thick.
- Cook: Heat oil in a skillet over medium heat and cook each patty for about five minutes per side until golden brown.
Nutrition
- Serving Size: 1 burger (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg